Your Daily Dose of Wellness
Your daily dose of yoga, movement, breathwork, meditation & nutrition — in a single personalized plan that fits your life.
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Morning
Energy
Midday
Reset
Evening
Relax
Simple Daily Structure
Three mindful moments throughout your day: morning energy, midday reset, and evening relaxation. Just 5-15 minutes each.
Good morning, Alex
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Every breath is a chance to begin again.
Your Daily D.O.S.E
Morning Sun Awakening
Yoga Flow
Midday Breathing Reset
Breathwork
Evening Wind Down
Meditation
Today's Missions
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Today's Nutrition Tip
Start your morning with warm lemon water to boost metabolism and support serotonin production through improved gut health.
Practice Library
Your Progress
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Profile
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When a friend joins D.O.S.E Premium through your link, you both get 30 days free.
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How it works
- Share your code with a friend.
- They sign up and start their free trial.
- When they upgrade to Premium, you both get 30 days free.
Morning Sun Awakening
Greet the day with gentle sun salutations that warm your body and sharpen your focus.
Benefits
- Increases morning alertness
Precautions
- Move slowly if you feel stiff
Grounded in published neuroscience on the D.O.S.E hormones. Educational guidance — not medical advice.
Morning Sun Awakening
Yoga FlowWell done!
You showed up for yourself today.
How do you feel?
Energy Level
12 day streak!
Simple, personalized nutrition that explains the why — not just the what.
Your daily targets
We use your sex and activity level — so the targets fit your body, not a generic average.
What’s in your food
Nutrition tips
Your subscription unlocks the journey — content opens progressively as you build consistency, so every level feels earned.
Unlock Your Full Wellness Journey
Access all sessions, track progress, and personalize your path
Free
Current Plan- Morning session daily
- Limited practice library
- Basic progress tracking
- Midday & evening sessions
- Full library access
Premium
Most Popular- All 3 daily sessions
- Full practice library (46+ practices)
- Personalized nutrition tips
- Advanced progress & mood tracking
- D.O.S.E hormone insights
- Priority new content access
Your cycle & life stage
Your hormones shift through the month and through life. Tell us where you are and we’ll gently adapt your daily practices. This stays private on your device.
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About D.O.S.E
D.O.S.E
Your Daily Dose of Wellness
Our Mission
D.O.S.E brings together yoga, breathwork, meditation and nutrition into one personalized daily plan — adapted to your body, your goals and your lifestyle. We believe wellness shouldn't feel complicated.
The Science of D.O.S.E
D.O.S.E stands for Dopamine, Oxytocin, Serotonin and Endorphins — the four neurotransmitters that shape how you feel every day. Every practice is designed to support healthy levels of these four "feel-good" hormones.
Meet Your Guide
Created by Magda Velichkovska, a certified yoga and wellness instructor (200hr YTT Multistyle Yoga · 75hr Yogic Intervention for Lifestyle Diseases · Yoga Alliance certified · Nutrition Studies ongoing). Built with love for everyone who wants daily wellness that actually fits real life.
Important Disclaimer
D.O.S.E is designed for general wellness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.
- Always consult your physician or qualified health provider before beginning any new exercise, breathing, or dietary program.
- If you experience pain, dizziness, shortness of breath, or any discomfort during a session — stop immediately and seek medical attention.
- Pregnant users, users with cardiovascular conditions, high blood pressure, recent surgeries, or chronic illness should consult their doctor before starting.
- By using D.O.S.E you acknowledge that you participate in all activities at your own risk.
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Before you begin
Move gently. Listen to your body.
- Stop immediately if you feel pain, dizziness, or shortness of breath.
- Adapt poses and intensity to your level — never force a movement.
- If you have any medical condition, consult your physician first.